Parks, Culture and Recreation are currently adding outdoor fitness circuits in Queen's Park and Old Schoolhouse Park.

The outdoor fitness circuits offer park visitors with the opportunity to use a variety of fitness stations to improve strength, fitness and activity levels.

The fitness stations will compliment your park experience, especially those exercising in our parks. Be sure to...

• Go at your own pace
• Include a warm-up and a cool-down in your workout
• Be courteous to other exercisers and share equipment
• Enjoy your workout!

Queen's Park Outdoor Fitness Circuit

The 10 outdoor fitness stations can be a great way to spice up your fitness pursuits in Queen's Park. Each station will have how-to and safety signs:

1. Parallel Bars
2. Back Extension & Sit-Up Bench
3. Push-Up Stand & Monkey Bars
4. Steps
5. Chip-Up Bars
6. Spring Balance Beam
7. Hurdles
8. Bounding Bars
9. Self-Weighted Rower
10. Air-Walker

Old Schoolhouse Park Outdoor Fitness Circuit

Participants will enjoy the parks six outdoor fitness stations that circumnavigate the sports field that include:

1. Warm up & Stretch Station
2. Lat Pull
3. Ab Crunch
4. Air Walker
5. Air Swinger
6. Seated Leg Press

Each exercise station has how-to and safety signage so that fully enjoy and get the most out of each station.